Tuesday, May 22, 2018
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EXERCISE & FITNESS

Adults Need to Play Too

As the teenage years passes and one faces the reality of life and responsibilities increase; we tend to forget an integral part of...

A Powerful Workout System: Contrast Training

Do you sometimes feel like you have tried everything there is to try when it comes to training? Many feel workout fatigue...

Healthy Proteins And Muscle Gain: How Much Should You Eat?

Gaining solid muscle does not happen overnight. In fact, it takes a lot of hard work and discipline in terms diet and activity. The...

The Secret Code to Staying Lean and Big All the Time

The normal dieting code for physique athletes is to adhere to a cycle of cutting for show prep followed by bulking in the off-season...

Top 25 Sports To Maintain Your Health

To enjoy good health it is necessary to incorporate physical exercise into our daily life. It is necessary to get the right activity that...

Exercising Indoors During the Holidays

Climates vary from place to place, but the winter holiday season typically brings with it very cold temperatures that people will have to deal...

Benefits of Exercise for Dogs and Humans Alike

Want to live a long, happy life and create the same for your loved ones? Get those legs moving — all six of...

How Strength Training Can Realistically Change Your Body?

Strength training can yield fantastic results if you wish to step up your fitness game and take your fitness to the next level....

5 Exercise Gadgets That Help You work Out While at Work

Due to increase in the 40 hours a week jobs, most people can hardly find time for any physical activity. Exercise is a...

Pilates Exercises to Help Improve Your Mood and Mental State

Several scientific studies have shown that exercise is good for both physical and mental health. When some people hear the word exercise, what...