Sunday, July 15, 2018
Home EXERCISE & FITNESS

EXERCISE & FITNESS

The Secret Code to Staying Lean and Big All the Time

The normal dieting code for physique athletes is to adhere to a cycle of cutting for show prep followed by bulking in the off-season...

How Strength Training Can Realistically Change Your Body?

Strength training can yield fantastic results if you wish to step up your fitness game and take your fitness to the next level....

5 Ways to Choose on Protein Powders

Many nutrition training programs recommend using protein powders. Proteins are essential building blocks that are necessary when you need to grow and repair...

What Is Zumba Fitness Training and It’s Benefits

Zumba is an exercise fitness program that involves dance and aerobics. It was found in the 1990s in Colombia accidentally by a Colombian...

Pilates Exercises to Help Improve Your Mood and Mental State

Several scientific studies have shown that exercise is good for both physical and mental health. When some people hear the word exercise, what...

Benefits of Exercise for Dogs and Humans Alike

Want to live a long, happy life and create the same for your loved ones? Get those legs moving — all six of...

6 Super Tips on How to Keep Fit After Losing Weight

Congratulations for successfully losing weight! However, there is still more to do. You need to direct your efforts towards retaining your current weight...

5 Exercise Gadgets That Help You work Out While at Work

Due to increase in the 40 hours a week jobs, most people can hardly find time for any physical activity. Exercise is a...

13 Benefits of Zumba

Zumba fitness training program has become a popular way to stay fit after its invention in 1990s by Columbian dancer and fitness trainer...

Healthy Proteins And Muscle Gain: How Much Should You Eat?

Gaining solid muscle does not happen overnight. In fact, it takes a lot of hard work and discipline in terms diet and activity. The...